As the year comes to an end, it’s worth looking back and evaluating how well you did. For me, I set quite a number of quite challenging goals this year, including a tough fitness goal of running 1000km. Some of my efforts have been very successful and others are still a work in progress. However, I didn't really appreciate what I’d achieved versus my perception of what I’d achieved, until I took the time to sit down and review each goal. Since I wrote all my goals down at the start of the year, it’s made it easier to go back and check out what I wanted to get out of this year and compare that with what I’ve actually been able to do.
As a result, I've been very excited, since when I looked back and reviewed my list, I didn't realise how many goals I'd accomplished until I went back through and took stock of it all. We often get caught up in how immensely busy modern life is and often you complete one thing, only to roll straight into the next thing with little time for reflection. Unlike winning a race, often when you complete a goal, there’s not the great pinnacle of success moment and spontaneous fanfare at which point fireworks burst into the sky and a Ferris Bueller style street parade randomly appears and sweeps you along in song and dance.
Instead, the completion of personal goals are often quiet moments we have with ourselves that we might only share with a couple of close friends before moving on to the next thing we have happening in our lives.
However, it’s worth taking the time to look back and assess your own overall performance. For me, this isn’t an opportunity to tell you all about what I did or didn’t get done. It’s a chance for you to look at your own goals and celebrate the successes and failures along the way. Why are we celebrating failure? Failure is one of our greatest teachers and looking back to see what worked, we often don’t even think about improving further our success. However, when something doesn’t work, then this is an opportunity to explore why, change tactics and improve on this for next time.
For me the failure was my fitness goal. It was this year’s bridge too far! Although having said that, I did run across several bridges. Anyway, I’d set myself the goal of running 1000km. At the start of the year, all was going well and I was covering about 5-6 km per day. Having reverse engineered my goal through working out how many days of the year there were and how many I wouldn’t be able to run due to travel, or commitments, it worked out that I would need to only run about 4km a day. Easy right? Well, in theory it was. However, life tends to get in the way of good plans and I found myself missing too many days due to work commitments. The further into the year, the longer the days at work seemed to become and the shorter the daylight. This made it increasingly difficult to cover the distance.
However, although on the surface it might appear that the goal was a failure, I’d experienced the same issues the year before, as I attempted my goal of running 500km in 2016. The end result was that I was able to cover just 300km in 2016. It was a bit disappointing as I’d only reached just over half way to my goal.
From a goalsetting point of view there were two things I could have done after I didn’t make it in 2016.
- I could have reduced my goal for 2017 and said, “I will make my goal 300 km this year because I know I can do it!”
2. Double my goal and push myself harder to achieve it.
If you choose Number 1, that’s not really goal setting and it’s not really challenging you, nor allowing you to grow. It’s like my saying I’m not going to smoke in 2017, when I’ve never smoked before in my life. Wow, I’ve just achieved Zen by doing nothing!
If you choose Number 2, as I did, the added challenge of the new goal means it’s going to push you harder and require you to take more action to achieve it.
Despite increasing my goal and improving upon my efforts to achieve this new target, at this point in time, I'm not looking as if I'm going to achieve it. I’m going to revisit why this is the case and how I’m going to fix it for 2018. However, despite not getting there this year, I managed to smash the previous year's distance and as at today, I’ve have run 620km and for me, this in itself is an achievement and something with which I’m very happy and proud. Whilst it might not be the headline figure of the 1000km, it’s still twice what I ran last year. Next year's goal will now be 1250 km, but to get there, I’m going to have to review the root causes of why I didn’t get there this year and make sure I address that as quickly as possible.
This is why we should embrace our failures, as the experience that comes from failure can provide us with the most valuable lessons. For me on fitness, it’s consistency of approach. When it’s cold in winter and dark outside, I know I can still find opportunities to run, perhaps at the gym. Or if this is going to be an issue, increase the length of my runs during the summer so that there are less kms to cover in the winter. There are plenty of possible solutions for this that I can continue to explore and work out what works best for me.
Despite how busy it gets at this time of year, take the time, sit down and review all your goals. How many of your goals were successful? How many weren’t? What were the factors which contributed to your success or failure? Write this down! Expand on this and truly understand what action needs to be taken to change this. Through conducting an honest goal-setting analysis, this can help you focus on the strengths and weaknesses in what you’re doing and can massively improve your ability to get the most out of each and every challenge you set yourself.
Once you’ve reviewed your 2017 list, celebrated your wins and have your strategy for improvement ready, it’s now time to start planning for an even greater and more successful 2018. All the best for achieving some wonderful goals in life, work and your community for the next 12months.